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Combat Fitness Assessment - Sprint


ALL DRILLS ARE PROPRIETARY INFORMATION USED FOR RB1 TRAINING PURPOSES.

If you wish to share this information, please ensure that RB1 is given recognition for its design.

The Set Up

Place cones at the following distances:

a. 300 meters
b. 200 meters
c. 100 meters
d. 50 meters
e. 25 meters
f.  07 meters

The Conduct

  1. Start at the 300m line
  2. On command run to the 200m line
  3. Adopt the prone position
  4. Fire 2 rounds from the strong side (Body)
  5. Transition to the support side
  6. Fire 2 more rounds (Body)
  7. Reload (Support side)
  8. Run to the 100m line
  9. Adopt the kneeling position
10. Fire 2 rounds from the support side (Body)
11. Transition to strong side
12. Fire 2 more rounds (Body)
13. Reload (strong side)
14. Run to the 50m line
15. Adopt the standing position
16. Fire 2 rounds from the strong side (Body)
17. Transition to support side
18. Fire 2 more rounds (Body)
19. Reload (support side)
20. Run to the 25m line
21. Adopt the standing position
22. Fire 2 rounds support side (Head)
23. Transition to strong side
24. Fire 2 more rounds (Head)
25. Reload (strong side)
26. Run to the 7m line
27. Adopt the standing position
28. Fire 2 rounds strong side (Head)
29. Transition to support side
30. Fire 2 more rounds (Head)
31. Unload

Dress and Equipment

a. Full Combat Uniform
b. Body Armor
c. Belt Order with Pistol
d. Ballistic Helmet

Round Count

5 x Magazines of 4 rounds

Time Limit

3:00 minutes

Target and Scoring

Target - IPSC
A-Zone = 5 points
C-Zone = 4 points
D-Zone = 2 point

Accuracy Pass - 80 points

Minimum of 50 points to the body
Minimum of 30 points to the head

Download the PDF here.

 



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